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Monsoon and diseases
ActIT Jammu, Projects, Java,, C# Training Jammu
Dear Editor,

Many of us fall ill during the rainy season mostly due to sudden weather change causing fluctuation in your body temperature. At these times of humidity and alternate heat and cold, our immune system also weakens. Hence, a weak immune system can make us vulnerable to colds, cough and flu, especially during this time of the year when our body is exposed to various undesirable factors. Therefore, one should eat nutritious food to remain healthy and to ward off bacteria and viruses that produces toxins causing colds, cough, influenzas and other common diseases. Both flu and colds are caused by viruses, but with different families of viruses. They are often confused for each other as they have very similar symptoms like- runny nose, cough, fever, nasal congestion, body aches and headache. While, a cold usually lasts about a week, flu takes longer time to get healed. Although there is no exact cure for these common viral infections, a few good self-care therapies and over-the-counter painkillers can be combined to deal with it.

—Vansh Malagar

News Updated at : Friday, July 19, 2013
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